Power + Cycle
December 3 @ 6:30 pm - 7:00 pm
Instructor: Shelly
Spots: 19
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.
