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Weight Lifting 101

November 19 @ 8:30 am - 9:30 am

Instructor: Clay 
Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form, essential exercises, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights, machines, and your body weight to achieve your fitness goals. All fitness levels are welcome!

Details

Date:
November 19
Time:
8:30 am - 9:30 am
Event Category: