Group Ex-Schedule
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
6 events,
Total Body Cycle
Total Body Cycle
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Total Body Strength
Total Body Strength
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.
6 events,
Power + Cycling
Power + Cycling
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
5 events,
Cycle Strong
Cycle Strong
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Dance Fitness
Dance Fitness
Instructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
5 events,
5 events,
Cycle Strong
Cycle Strong
Instructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Strength Circuit
Strength Circuit
Instructor: ClayDescription: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
2 events,
Cycle Strong
Cycle Strong
Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.
0 events,
6 events,
Total Body Cycle
Total Body Cycle
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Total Body Strength
Total Body Strength
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.
6 events,
Power + Cycling
Power + Cycling
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
5 events,
Cycle Strong
Cycle Strong
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Dance Fitness
Dance Fitness
Instructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
5 events,
5 events,
Cycle Strong
Cycle Strong
Instructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Strength Circuit
Strength Circuit
Instructor: ClayDescription: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
2 events,
Cycle Strong
Cycle Strong
Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.
0 events,
6 events,
Total Body Cycle
Total Body Cycle
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Total Body Strength
Total Body Strength
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.
6 events,
Power + Cycling
Power + Cycling
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
5 events,
Cycle Strong
Cycle Strong
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Dance Fitness
Dance Fitness
Instructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
5 events,
5 events,
Cycle Strong
Cycle Strong
Instructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Strength Circuit
Strength Circuit
Instructor: ClayDescription: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
2 events,
Cycle Strong
Cycle Strong
Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.
0 events,
6 events,
Total Body Cycle
Total Body Cycle
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Total Body Strength
Total Body Strength
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.
6 events,
Power + Cycling
Power + Cycling
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
5 events,
Cycle Strong
Cycle Strong
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Dance Fitness
Dance Fitness
Instructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
5 events,
5 events,
Cycle Strong
Cycle Strong
Instructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Strength Circuit
Strength Circuit
Instructor: ClayDescription: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
2 events,
Cycle Strong
Cycle Strong
Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.
0 events,
6 events,
Total Body Cycle
Total Body Cycle
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Total Body Strength
Total Body Strength
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.