Group Ex-Schedule

Instructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class […]

First come. First served.

Instructor: Haiyan Description:  Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing. 

Instructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an […]

Instructor: Hannah Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic […]