Group Ex-Schedule

Instructor: SherryClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Instructor: Shelly  Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Instructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you're a seasoned dancer or just looking for a fun way to stay active. Savannah's enthusiastic teaching style […]

First come. First served.

Instructor: Haiyan Description:  Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.