Group Ex-Schedule

Instructor: EricaDescription: Follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class […]

Instructor: ClayDescription: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of […]

Instructor: ShellySpots: 19Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come […]

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]

Instructor: Jennifer Description: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an […]

Instructor: Shelly  Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Instructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

First come. First served.

Instructor: Haiyan Description:  Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.