SilverSneakers Boom Mind
Multi-Purpose RoomInstructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.
Instructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.
First come. First served.
Instructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.