Tai-Chi
Ballet RoomInstructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.
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Group Ex-Schedule
Cycle Strong
Cycling RoomZumba
Multi-Purpose RoomInstructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an […]
SilverSneakers Classic
Multi-Purpose RoomInstructor: Hannah Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic […]
Zumba
Multi-Purpose RoomCardio Lifting
Fitness RoomHIIT Strength
Cycling RoomStrength Circuit
Fitness Room (Downstairs)Instructor: ClayDescription: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular […]
Gentle Yoga-w/Christy Mathatas
Ballet RoomSilverSneakers Classic
Multi-Purpose RoomInstructor: SherryDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing […]
Cycle Strong
Cycling RoomInstructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.