Skip to main content

Tai-Chi

Ballet Room

Instructor: Haiyan Description:  Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing. 

Zumba

Multi-Purpose Room

Instructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an […]

SilverSneakers Classic

Multi-Purpose Room

Instructor: Hannah Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic […]

Cycle Strong

Cycling Room

Instructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill […]

Strength Circuit

Fitness Room (Downstairs)

Instructor: ClayDescription: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular […]

SilverSneakers Classic

Multi-Purpose Room

Instructor: SherryDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing […]

Cycle Strong

Cycling Room

Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

YOGA

Multi-Purpose Room

Instructor: Louise Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting […]

Total Body Cycle

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]