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Total Body Cycle

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]

Total Body Strength

Multi-Purpose Room

Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and […]

SilverSneakers Yoga

Multi-Purpose Room

Instructor: Christy Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

Zumba

Multi-Purpose Room

Instructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, […]

Power + Cycling

Cycling Room

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]

Weight Lifting 101

Fitness Room(Downstairs)

Instructor: Clay  Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay […]

3.3. Strength-w/Clay Funk

Fitness Room(Downstairs)

Instructor: Clay  Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon […]