Instructor: Clay  Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon […]

Instructor: SherryClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Instructor: EricaDescription: Follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class […]

Instructor: ClayDescription: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of […]

Instructor: ShellySpots: 19Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come […]

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]

Instructor: Jennifer Description: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an […]