Cycle Strong
Cycling RoomInstructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]
Circuit Training
Multi-Purpose RoomInstructor: Jennifer Description: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an […]
Dance Fitness
Multi-Purpose RoomInstructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
SilverSneakers
Gymnasium- 2 courtsSilverSneakers Boom Mind
Multi-Purpose RoomInstructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.
Private Pickleball
Gymnasium-1 courtCycling-w/Michelle McDonald
Cycling RoomFirst come. First served.
Pickle Ball
Gymnasium- 1 courtTai-Chi
Ballet RoomInstructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.