Dance Fitness
Multi-Purpose RoomInstructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
Instructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
Instructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.
First come. First served.
Instructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.
Instructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an […]
Instructor: Hannah Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic […]