Total Body Cycle
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]
Total Body Strength
Multi-Purpose RoomInstructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and […]
SilverSneakers
Gymnasium- 2 courtsSilverSneakers Yoga
Multi-Purpose RoomInstructor: Christy Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
Cavs Practice: T.Foley
Hoop A, Court 1Cavs Practice: J.Davidson
Hoop D, Court 2Cavs Practice: R.Wells
Hoop B, Court 1Zumba
Multi-Purpose RoomInstructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, […]