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SilverSneakers Circuit

Multi-Purpose Room

Instructor: SherryClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Pickleball

Gymnasium- 1 court

Zumba

Multi Purpose Room

Power + Cycling

Cycling Room

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Power + Cycle

Cycling Room

Instructor: ShellySpots: 19Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results.

Cycle Strong

Cycling Room

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Dance Fitness

Multi-Purpose Room

Instructor: Shelly  Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Dance Fitness

Multi-Purpose Room

Instructor: Shelly  Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

SilverSneakers Boom Mind

Multi-Purpose Room

Instructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.