Tai-Chi
Ballet RoomInstructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.
Instructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.
Instructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an […]