Basketball Practice
Court 2Cycling-w/Michelle McDonald
Cycling RoomFirst come. First served.
Pickle Ball
Gymnasium- 1 courtPower + Cycling
Cycling RoomInstructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]
Weight Lifting 101
Fitness Room(Downstairs)Instructor: Clay Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay […]
3.3. Strength-w/Clay Funk
Fitness Room(Downstairs)Instructor: Clay Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon […]
SilverSneakers
Gymnasium- 2 courtsSilverSneakers Circuit
Multi-Purpose RoomInstructor: SherryClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.