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Cavs Practice:J.Stickney
Hoop A, Court 1Basketball Practice
Court 2Cycling-w/Michelle McDonald
Cycling RoomFirst come. First served.
Pickle Ball
Gymnasium- 1 courtWeight Lifting 101
Fitness Room(Downstairs)Instructor: Clay Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay […]
SilverSneakers
Gymnasium- 2 courtsSilverSneakers Circuit
Multi-Purpose RoomInstructor: SherryClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.