Instructor: Louise Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting […]
Instructor: ShellySpots: 19Description: We combine 30 minutes of intensity, challenge, strength-building, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and […]
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and […]
Instructor: Christy Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
Instructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, […]
Join us for gentle yoga and movement to benefit balance, strength, flexibility, recovery, and harmony. Bring your mat or use one provided. Or you may use a chair for support. […]
First come. First served.