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Cycling-w/Michelle McDonald
Cycling RoomFirst come. First served.
Pickle Ball
Gymnasium- 1 courtTai-Chi
Ballet RoomInstructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.
Zumba
Multi-Purpose RoomInstructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an […]
SilverSneakers
Gymnasium- 2 courtsSilverSneakers Classic
Multi-Purpose RoomInstructor: Hannah Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic […]