HIIT Strength
Cycling RoomAdult Basketball (Both Courts)
Both CourtsPickle Ball
Gymnasium- 1 courtCycle Strong
Cycling RoomInstructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Strength Circuit
Fitness Room (Downstairs)Instructor: ClayDescription: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
Gentle Yoga-w/Christy Mathatas
Ballet RoomSilverSneakers
Gymnasium- 2 courtsSilverSneakers Classic
Multi-Purpose RoomInstructor: SherryDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.