SilverSneakers
Gymnasium- 2 courtsSilverSneakers Classic
Multi-Purpose RoomInstructor: SherryDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing […]
Jr Cavs Basketball Games-Both Courts
Both CourtsCycle Strong
Cycling RoomInstructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.
YOGA
Multi-Purpose RoomInstructor: Louise Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting […]
Pickleball – private/court 1
Court 1Pickle Ball
Gymnasium- 1 courtTotal Body Cycle
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]
Total Body Strength
Multi-Purpose RoomInstructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and […]