Instructor: SherryClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]

Instructor: Shelly  Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.