Instructor: Jennifer Description: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an […]
Instructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
Instructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.
First come. First served.
Instructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.
Instructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an […]