Instructor: SherryDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing […]

Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

Instructor: Louise Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting […]