8:30 am - 9:00 am Total Body Cycle December 2 @ 8:30 am - 9:00 am Total Body Cycle Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
5:15 am - 6:00 am Cycling-w/Michelle McDonald December 3 @ 5:15 am - 6:00 am Cycling-w/Michelle McDonald First come. First served.