PERSONAL TRAINING
Personal training is available at the Ashland YMCA for members who desire a safe and customized approach to achieving their fitness goals.
What is a PERSONAL TRAINER?
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective programs for apparently healthy individuals and groups or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments that assist in developing customized programs that are safe and goal-oriented. These assessments evaluate one’s posture, movement, flexibility, balance, core function, and cardiorespiratory fitness. Biometric screenings are also conducted to measure blood pressure, heart rate, and body composition. The results of these assessments and screenings are then used to design safe and effective programming that is customized to the needs and goals of the client.
Why consider a Personal Trainer?
Have you ever felt that your exercise program was “stuck in a rut” or perhaps you are unsure of how to achieve desired levels of fitness that include, flexibility, balance, strength, and cardiovascular endurance? With a personal trainer, you will create a plan of action to help achieve your short and long-term goals and give you the education and knowledge to live a lifetime of health and fitness.
The certified personal trainers at the YMCA will provide customized program design and instruction so that you experience:
* Increased motivation and acc*Personalized instruction
*Quality one-on-one mentoring and coaching
* Steadfast commitment in helping you achieve your desired goals!
Members: $30/hour
Community: $45/hour
TANDEM TRAINING
If you prefer to work out with someone else, try tandem training! Motivate and support each other as your trainer guides you through your customized exercise program.
Members: $25/person
Community: $40/person
FITNESS CONSULTATION
Meet one on one with a personal trainer for half an hour to review a current fitness plan or create a new program that is designed to work around your schedule and your specific needs. Need help mastering a specific exercise or choosing a safe yet effective exercises? This 30 minute session is perfect for you!
Members: $18
Community: $30
