Cycling Room

Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

First come. First served.

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

First come. First served.

Instructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

Instructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

First come. First served.