Cycling Room
Cycling-w/Michelle McDonald
Cycling RoomFirst come. First served.
Cycle Strong
Cycling RoomInstructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Power + Cycle
Cycling RoomInstructor: ShellySpots: 19Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results.
Power + Cycling
Cycling RoomInstructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
Power + Cycling
Cycling RoomInstructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
Cycling-w/Michelle McDonald
Cycling RoomFirst come. First served.
Cycle Strong
Cycling RoomInstructor: ShellyClass Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.
Cycle Strong
Cycling RoomInstructor: Jennifer Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
HIIT Strength
Cycling RoomCycle Strong
Cycling RoomCycling-w/Michelle McDonald
Cycling RoomFirst come. First served.