Fitness Room

Instructor: ClayDescription: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.

Instructor: ClayDescription: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.

Instructor: ClayDescription: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.

Instructor: ClayDescription: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.